Tina Lifford

Hollywood veteran Tina Lifford plays the vivacious breakout character Aunt Vi on
the critically acclaimed television drama, Queen Sugar. She has played over 100
characters in her long-standing career, including notable roles on Scandal and
Parenthood.

Equally accomplished behind the camera, Tina is the respected playwright of THE
CIRCLE, a play about how seven diverse women navigate the choppy waters of life
together; author of The Little Book of BIG LIES (released by Harper Collins in
November 2019); and CEO of The Inner Fitness Project, a personal development
network committed to making the practices and benefits of “Inner Fitness” as
familiar, well understood and accessible as those of physical fitness.

Tina refers to herself as an Inner Fitness Advocate and Strategist, providing
information and life strategies that build a strong, resilient inner Self capable of
masterfully navigating life’s challenges and opportunities. In particular, Tina’s
focus offers a lifeline to those who have come to the sobering realization that a
mate, career, money and a big house…and even the kids they love deeply…don’t
fulfill the “something’s missing” that only a rich relationship with one’s Self
provides.

Through the Inner Fitness lens, Tina encourages everyone, no matter their age,
to acknowledge the Self that lives inside, embrace their innate worth and
learn to take her power back from old hurt, in order to BE fully alive and thrive.