Stress Less with Deb Levy
Who needs to be at your holiday table? Positivity expert Deb Levy helps us make room for self-compassion, self-care, and more as we navigate through the holiday and end-of-year stressors.
Strategies, Tips & Recipes for Healthy Holidays
Food experts; Heather Borders, CEO of Kailo Nutrition and Dawn Hutchins, Founder of VegeCooking share not to be missed tips that will help us this season by adding in healthy nutrients and foods for everyone to enjoy!
The Power of Female Entrepreneurship on The Rise
Joined by Kate Isler, Co-Founder of TheWMarketplace, an economic engine for
women and eCommerce platform that supports women-owned businesses,
services providers and gender balanced companies.
The Journey Towards Understanding & Acceptance
Joined by Sara Blanchard and Misasha Suzuki Graham, hosts of the award winning podcast "Dear White Women" and recently published authors of "Dear White Women: Let's Get un(comfortable) Talking about Racism".They’re smart, real, funny, and ready to share actionable steps that will propel change.
How Can We Stay Healthy in Times of Stress?
An exciting line-up of guest speakers from Mayo Clinic sharing stress management tips, healthy habits, and more! Women's Health Specialist, Dr. Sabrina Sahni, Psychologist, Dr. Beth Rush, and Clinical Dietician, Haley Fritz.
Defying The Odds
Niloofar Rahmani, Afghanistan Air Force's first female fixed-wing aviator, shares her inspiring story of how she defied insurmountable odds in the pursuit of achieving her dreams.
Insights on Work Today
Leah Jewell, lifelong learning and employability expert, provides in-depth insights and tips into the changing landscapes of work today effecting employers, employees, and job seekers alike!
Find Your Purpose and Live it with Passion
Genevieve Piturro, Pajama Program Founder takes us on a journey to find our "purpose" while inspiring us to listen to our heart-voice connections.
How to be a Catalyst for Change in Our Communities
Dr. Kimberly Allen, CEO 904WARD inspires us to have authentic discussions around race and sparking real change in our communities.
Are We Ready for Re-Entry?
Jamie Olken, a NYC psychotherapist and mental health professional, shares her advice on handling re-entry and navigating post-pandemic life.
Funny & Poignant Life Hacks & Lessons
Kristin van Ogtrop, former editor-in-chief of Real Simple magazine, author and literary agent with InkWell Management shares her insights about happiness, habits and creativity.
Having the Courage to Conquer Challenges
Award-winning journalist, communications expert and managing director of TrailRunner International, Kelly Wallace helps us dig deep and find courage to not only face challenges but to overcome them.
The InTENtional Difference 10 Years Can Make
Dr. Olenda Johnson, Susan Renners, Aida Seeraj and Charlene Landen share why Generation W has been such an important part of their lives, including the lessons learned & inspiration gained.
Meaningful Relationships in Business...And in Life
Seasoned communicator and founder/CEO of McPherson Strategies, Susan McPherson shares advice on creating deep connections in your work and personal life.
Keeping Your Family History Alive
CEO/Founder of MemoryWell, Jay Newton-Small, shares her life journey and the stories behind the start of MemoryWell. This is a must-listen for anyone who has an older loved one in their life.
Refresh and Recharge: Meditate and Radiate in the New Year
Stress management expert and NY Times best-selling author Dr. Heidi Hanna shares tips and advice for managing stress.
Impact of Sports on Girls and Women
Ann Meyers Drysdale and Taj McWilliams-Franklin, two legendary pioneers in sports share their sports journeys and the power of sports to boost lives.
Corporate Social Responsibility
Jill Osur, CEO of Teneral Cellars, a women-owned/operated company, on companies born from a sense of social responsibility.
Something's Got to Give
AARP Research's Alison Bryant, Ph.D., and Lindsey White, S&P Global Market Intelligence, on the impact of COVID on women & caregivers.
Artists Are Going to Art with Telly Leung
Broadway performing artist, producer, recording artist and teacher on the impact of arts and a preview of the holiday zoomiscal The Nice List.
How Men Can Be Better Allies for Women
Dr. David Smith and Dr. Brad Johnson, authors of 'The Good Guys: How Men Can Better Allies for Women in the Workplace' on male allyship.
Our Brains are Hard Wired to Connect, Dr. Carl Marci
Dr. Carl Marci, chief psychiatrist, Ready, on neuroscience and how our brains are being disrupted by the pandemic and technology.
The Why Behind Our Behaviors, Amy Tibbals Morales
Career educator and a certified master trainer in brain development learning theories, Amy Tibbals Morales shares the why behind human behaviors.
Passion with Purpose, Mary Jackson, Vice Admiral, USN (Ret)
Mary Jackson,Vice Admiral, US Navy (Retired) on the reaffirming and validating impact that comes from doing something bigger than yourself.
Crossing Political Divides, Dr. Tania Israel
Dr. Tania Israel, psychologist, UCSB professor, speaker and author of Beyond Your Bubble: Promoting Dialogue Across Political Lines on how to have conversations that bridge political divides.
Amazing Latina Women
Aideé Chávez Frescas, a NYC-based influencer, Martha Pretelt SVP with FIS, and Christina Norman, head of content for NBPA, share what it means to be Latina from very different perspectives.
Breast Cancer Awareness Month
Donna Deegan, 3 time survivor, CEO, The Donna Foundation & renowned cancer specialist Edith Perez, MD on choosing love over fear, decreasing risks, and treatment advances.
Reimagining Education
Rachael Tutwiler Fortune, President ofJPEF & Monika Kincheloe, Sr Director, America's Promise on navigating this challenging educational environment.
Finding Your Strengths with Gay Gaddis
Artist, speaker and author of 'Cowgirl Power' Gay Gaddis on tapping into your natural talents to amplify success in both your professional & personal life.
Mayor Shelley Brindle, Leading in Crisis
Former HBO executive, Shelley Brindle on being elected the first woman Mayor of Westfield, NJ. Plus, her insights on leading through challenges.
Maryam Banikarim, Chapters & Choices
Nextdoor Head of Marketing, Maryam Banikarim on chapters and choices and the importance of going all in during this time of the unknown.
Managing Curve Balls with Lisa Shalett
Former Goldman Sach's partner and advisor to start ups, Lisa Shalett with actionable advice on how to gain control in a life filled with curve balls.
REfresh: The Best of
A look back at the first 15 episodes of REfresh and a look ahead to Generation W VISION 20/20 happening on Friday, Sept 11th. Enjoy a look back at some of the favorite moments and special guests from the very beginnings of REfresh.
The Power of Friendship With Geraldine Laybourne
Media mogul and serial entrepreneur, co-founder of Nickelodeon, Oxygen Media and DAY ONE Early Learning Community, Geraldine Laybourne on leadership, friendship and making a difference.
Finding Solace With Jeannie Diefenderfer
Jeannie Diefenderfer, Founder & CEO of courageNpurpose, on realigning yourself within the delta of where you are and where you want to be. Her insights on the best way to replenish your energy and your spirit.
Entrepreneurs Innovation and Opportunity
Deepa Gandhi, Founder & COO, Dagne Dover, Elizabeth Lewis, Founder & CEO, Brand, Style & Bloom, Brianna Kilcullen, Founder, Anact, and Kristy Alexander, Founder and CEO, Apple Rose Beauty on entrepreneurship, innovative and opportunities.
Positive and Healthy Work Life with Amy Ruth and David Emanuel
Amy Ruth from GuideWell/Florida Blue and David Emanuel of Develop Empowerment, LLC talk managing WORKING from home and LIVING at work.
Hope and Resilience with Giselle Carson
Giselle Carson, Esq. tells her powerful story of hope & resilience and shares insights into diversity, empathy, and social and civil justice as seen through her experience as a business immigration attorney and two-time immigrant.
Character Strengths with Deb Levy
Business and Life Coach Deb Levy talks about coping during chaotic times and show how to identify our top character strengths and use positive psychology to transform from victim to survivor to thriver.
Cultivate Connectivity with Erica Dhawan
Leading during the "new normal", communications expert, Erica Dhawan helps us find ways to cultivate connectivity. Erica is the CEO and Founder of Cotential. She shares her helpful insights on how to better connect in a digital world.
Prioritizing Life with Dr. Wendy Borlabi
Join Donna Orender, Founder, Generation W, in a candid conversation with Dr. Wendy Borlabi, Chicago Bulls Performance Coach. She shares with us ways to prioritize your life both professionally and personally.
Young Social Activists
REfresh this week with 5 amazing young social activists. Donna Orender, Founder, Generation W, talks with these "fabulous 5" who are leading the way using their platforms to educate and inspire action.
Behind the Badge with Lakesha Burton
Lakesha Burton, community leader and advocate for change, shares her authentic experiences of what's going on in the communities she serves with a perspective from twenty-one years "behind the badge."
Coping with Anxiety, Grief & Conflict with Jamie Olken and Dr. Richmond Wynn
Expert advice on coping in times of anxiety, grief, and conflict. on this week's REfresh with Donna Orender, Founder, Generation W, and esteemed guests Jamie Olken and Dr. Richmond Wynn.
Staying Positive with Jon Gordon
A national expert on positivity and best-selling author of twenty-two books, Jon Gordon talks with Donna Orender, Founder, Generation W about how to be positive in challenging times--a great message for us all.
Let's Talk. Let's Listen. Let's Heal
Donna Orender, Founder, Generation W leads an open conversation with Dr. Olenda Johnson, Dr. JeffriAnne Wilder, Melinda Wolfe, Stacy Ellison, and Darryl Willie. She asks "What should we do? What can we do?
Managing Stress with Jamie Olken
Jamie Olken, a NYC psychotherapist, talks about managing stress and staying physically and mentally healthy during this time. If health, financial, family and community concerns are overwhelming you, this is the REfresh you need.
5 Healthy Habits with Sanyin Siang
Sanyin Siang is the founding executive director of Duke University's Coach K Leadership & Ethics Center at the Fuqua School of Business and on faculty at its Pratt School of Engineering. She talks about the 5 Healthy Habits to Thrive.
Navigating Life with Ita Ekpoudom
Ita Ekpoudom, Partner, Gingerbread Capital is an incredible leader who invests in women led companies. In this stressful time, her insights on how to navigate in both business and life is something you won't want to miss!
Leadership with Dr. Olenda Johnson
Dr. Olenda Johnson, Professor of Strategic Leadership & Leader Development, College of Leadership & Ethics, U.S. Naval War College, teaches our leaders how to lead...imagine what she can teach us.
The Future of Work with Leah Jewell
Do you wonder what the world of work looks like tomorrow? Leah Jewell, employability and lifelong learning expert, has a few ideas and will share them with you on this episode of REfresh.
Reinvention with Marla Wynn
Marla Wynne, CEO, MARLA WYNNE, a Hollywood executive who lost it all and came back to create a successful fashion brand seen by millions, shares her lessons on transformation.
Benefits of Humor with Dr. Heidi Hanna and Michele Ganeless
Dr. Heidi Hanna, stress management expert and the former president of Comedy Central, Michele Ganeless share the remarkable benefits of humor to combat stress.
